1:1 Coaching Options
Packages are not defined by your goals but instead by how much communication we'll have.
Bronze
Ideal for those who’ve been a previous long-term client of mine or for those who’ve been tracking macros for an extensive period of time and would like extra accountability.
Bronze
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Check ins are every other week through the practice better app, with a video response.
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App has no extra cost for you. Barcode scanner included! This app allows me to view your food journal at any time.
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Your macros & cardio will be monitored on a weekly basis and will change dependent upon your goals and the current phase we're in.
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I'll create a list of vitamins & supplements that are ideal for you, while also highlighting the ones that are of the highest priority if you'd like to start small.
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For an additional monthly cost, you may add on the custom training plan service.
About every 6 weeks, I will write you a new custom training plan that is specific to your level of experience in the gym as well as your goals. At the end of each plan, you'll fill out a training completion form, answering questions that will help me write your next one.
Silver
Whether you’re a new mom, just want to feel more confident in your skin, or looking to get on a bikini stage you
can achieve all of that and more with the Silver package’s weekly check ins. May add on custom training plans for additional cost.
Silver
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Check ins are every week through the practice better app, with a video response.
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App has no extra cost for you. Barcode scanner included! This app allows me to view your food journal at any time.
-
Your macros & cardio will be monitored on a weekly basis and will change dependent upon your goals and the current phase we're in.
-
I'll create a list of vitamins & supplements that are ideal for you, while also highlighting the ones that are of the highest priority if you'd like to start small.
-
For an additional monthly cost, you may add on the custom training plan service.
About every 6 weeks, I will write you a new custom training plan that is specific to your level of experience in the gym as well as your goals. At the end of each plan, you'll fill out a training completion form, answering questions that will help me write your next one.
-
By tracking in the Practice Better app, I'll be able to review your journal entries and make comments/notes on them to help you come up with more ideal meals and serving sizes to help reach your macro goals.
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Through the Practice Better app, you will have access to me via direct messaging. You can use this chat feature for quick communication between check ins. While you can send a message at any time, I will only see & respond to them during my business hours.
Gold
This package is the VIP experience for those wanting as much support as possible. You’ll get everything in the Silver package plus weekly live face-to-face check ins through
video calls. Custom training plans
are included.
Gold
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We will have a live video session each week where we'll go over any areas you need support with. Sessions last 30 minutes.
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App has no extra cost for you. Barcode scanner included! This app allows me to view your food journal at any time.
-
Your macros & cardio will be monitored on a weekly basis and will change dependent upon your goals and the current phase we're in.
-
I'll create a list of vitamins & supplements that are ideal for you, while also highlighting the ones that are of the highest priority if you'd like to start small.
-
About every 6 weeks, I will write you a new custom training plan that is specific to your level of experience in the gym as well as your goals. At the end of each plan, you'll fill out a training completion form, answering questions that will help me write your next one.
-
By tracking in the Practice Better app, I'll be able to review your journal entries and make comments/notes on them to help you come up with more ideal meals and serving sizes to help reach your macro goals.
-
Through the Practice Better app, you will have access to me via direct messaging. You can use this chat feature for quick communication in between check ins. While you can send a message at any time, I will only see & respond to them during my business hours.
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You'll have access to 100s of approved recipes that include macros integrated directly into the tracking app.
Click Here to Apply
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Click Here to Apply -
WHAT MAKES THIS LUXE?
More hands on help than I’ve ever offered before
Direct access to me anytime during business hours
Food journal reviews (suggestions as needed)
Live video calls (Gold)
My online coaching services just went to the next level. Your plans will be as custom as they get, not just stopping at your training & nutrition goals.
Need help establishing your morning routine? Let’s dive deep and create one that’s realistic.
Need help figuring out when to fit a workout in to your crazy schedule? Let’s take a look at your weekly calendar and schedule them together in advance.
Need some tips on how to make one of your meals more macro friendly? I’ll review your food journal and help you come up with something similar that actually hits your macro targets.
Want to pinpoint triggers that might be causing you to emotionally eat? Let’s talk about past experiences and find the root cause together, and then establish a plan for how to deal with it going forward.
Ready?
Here’s what’s next…
One
Fill out an inquiry form
Two
I’ll reply w/ my calendar link + pricing info
Three
Schedule a free consult where you’ll choose your package
Four
Pay your invoice, and then I’ll send your plans over within 2-3 business days.
The following features, tasks, and information can all be done & stored directly in the app on your own profile, so you and I aren’t spread out across multiple platforms:
Now using the
Practice Better app for
all active clients
Nutrition Tracking: Simple and intuitive food journal for tracking meals/macros. Barcode scanner included!
Food Journal Feedback: I’ll have the ability to view & make comments/suggestions on your food journal as needed.
Secure Direct Messaging: Confidential and secure communication with with me (responses during my business hours only).
Live Sessions: Access to virtual consultations via video calls.
Documents Folder: Where I’ll upload all of your customized programs and resources, stored directly to your profile for anytime access.
Appointment Reminders: Automated reminders for upcoming appointments.
Easy Payments: Seamless and secure online payment options & access to view your billing history at anytime.
Custom Forms & Surveys: Easy access to intake forms and assessments created for you by me, to help gather info I need to create & adjust your plans.
Client Portal: Centralized portal to manage appointments, resources, and communication.
Progress Tracking: Tools to monitor your progress and achieve your wellness goals.
Integrations: Syncs with other apps for a cohesive wellness experience (such as FitBit and Apple Health for auto step tracking data).
Recipes: Access to 100’s of approved recipes with macro breakdowns that can be added to your food journal with just a click (gold package only).
Easy Appointment Booking: Convenient online scheduling for sessions.