Testimonials
What my clients are saying…
“Dani started working with me on my nutrition and introduced strength training to my fitness plan. I had very little experience with lifting weights. She helped me learn and build confidence in lifting weights as I was always intimidated by them.
I realized the benefits quickly. My scale didn’t move much but my body composition did! Her guidance and support have been extremely beneficial. I’m not on my elliptical for hours anymore. In fact, I’m giving it away.”
“Prior to working with Dani I consistently worked out 10+ years by lifting weights and doing cardio, including running two half marathons in the last two years, but I wasn’t seeing the results I wanted for myself that I was working so hard for…so I decided to contact Dani.
I’m so glad I did because the guidance Dani has given me around food, macros and changes to my workouts have been a life changer.
Being strong mentally and physically is important to me, for multiple reasons. I am a happier person when I feel my best. This past April marked 7 years since I made a lifestyle change and embraced no longer restricting myself from certain foods and labeling some foods as bad, which I had been doing for several years.
Dani has coached and motivated me off & on during these past 7 years and I can’t thank her enough. She has educated me on balance and things I had never heard of like flexible dieting, macros, reverse dieting and she preached about how consistency pays off.
I’ve listened to her and been consistent, but I have been enjoying life too which is the most important part. It isn’t about the inches or the pounds but more about the freedom from restriction, which has helped me tremendously.
SHE is a life changer!”
“I hired Dani for personalized workouts and nutrition, and this was some of the best money I have ever spent!
Dani is professional, knowledgable, encouraging, and passionate about helping people accomplish their goals. She is incredibly real, open, and vulnerable with her clients which makes her easy to talk to and relate to.
I don’t think I would have made it this far without her encouragement and accountability. I feel confident that I can continue my goals because of everything that I learned from her.
I have lost 18 pounds, but gained much more in confidence, health-both emotionally and physically, energy, and a love for health and fitness!”
“I am honestly mind blown by this entire process and I get it now. For the first time in my life I have found something that works!!!
Not only does it work, but it is not a quick fix, but a long term solution that I never thought I’d find. I NEVER thought I could be one of those“girls” that could lose weight and not have to starve themselves. I was convinced my body didn’t do well with carbs b/c of various other programs I’ve done in the past.
I will NEVER be at that point again, and now truly understand the importance of them when calculated correctly. For the first time in a LONG time…I feel that I have a healthy relationship with food.”
“Dani started me on a reverse diet (What? Eat MORE calories?), which I am finishing in the next few weeks, and then we’ll start a“cut.” Her approach, her advice and her knowledge have literally been life-changing for me.
I no longer“fear” carbohydrates, I no longer have a list of“good and bad foods” – the latter of which was much longer that then former – and I have learned how to balance a healthy – but not perfect – diet and still enjoy things I love.”
“After following Dani’s blog and social media posts for several months, I realized that I had been doing the whole dieting and exercise thing wrong from the start.
Soon after that I started working with Dani through her online training program and have gained a lot of knowledge with how to count macros, meal prep, maintain my diet while traveling, etc.
I reverse dieted for 5 months and could not be happier with the changes my body has made(and is continuing to make).
I have lost a little over 13 pounds, yet more importantly; my body composition has improved drastically.
Dani became so much more than an online nutritionist to me, she became my support system. I truly do not believe I would have been able to make it this far without her expertise and I look forward to carrying out this lifestyle for the years to come.
I highly recommend working with Dani whether it’s for nutrition, weight training or to simply gain valuable information on a healthy lifestyle!
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“After the birth of my son I struggled to get my body back to what it was pre baby. I always lifted heavy, and thanks to a twenties metabolism, I could survive on whatever food I felt like eating.
After having my son, I truly struggled to lose the weight, and I got tired of making excuses for myself. I continued to workout, but I struggled with nutrition. There is so much information available… I knew exactly what I didn’t want. An unhealthy relationship with food, but I also struggled with“eating clean” 100% of the time.
Dani opened the door to an entire world I no longer can live without. Living a“flexible dieting” lifestyle has changed my body composition,
Forced me to understand exactly what my body needs and uses as fuel on a day to day basis, and most importantly has opened my eyes to what a true healthy relationship with food looks like.”
“Before working with Dani I had been doing another program consistently for 5 years, was eating“clean”, and while it worked for me for a while, I had hit a plateau and started slowly gaining weight.
I added more workouts in to try and counter it, and while it would work momentarily, if I would deviate from my diet any bit, I’d balloon out and immediately gain 5 lbs. It was a constant roller coaster.
I started working with Dani averaging about 1,300 calories a day doing mostly cardio 3-4 x’s a week. Dani slowly started adding carbs and fat into my daily diet and before long I was up to over 2,000 calories a day, down 10 lbs and looking at food in a completely different way. I do minimal cardio and mostly weights now.
I am stronger today than I have ever been, eating more than I ever thought was possible in order to be“lean” but most of all, my relationship with food is completely different. I don’t look at specific foods as“good” or“bad” but as options. I know that I need carbs and fat in order to grow muscle and be healthy.
My nutrition is like a check book, I know what I need and if there are things I“want” I make sure it all balances out. I honestly couldn’t be happier with how much my life has changed with the help of Dani!””